Ole Kloster v1:00/1:00r...10 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
115
Calories
102
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 138 |
August 09, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | 102 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 86 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | ||
| r: 1:00 | 152m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | ||
| r: 1:00 | 154m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 98 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 113 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 114 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | ||
| r: 1:00 | 122m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | ||
| r: 1:00 | 108m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | ||
| r: 1:00 | 124m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | ||
| r: 1:00 | 122m | ||||||
| r1,314m |
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Workout Graph
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