Ole Kloster v2000m/3:00r...3 row
6,000m
Meters
33:29.1
Time
2:47.4
Pace
319
Calories
135
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 42:29.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 143 |
August 11, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.1 | 6,000m | 2:47.4 | 75 | 556 | 19 | 135 | |
| 11:40.3 | 2,000m | 2:55.0 | 65 | 524 | 19 | 133 | |
| r: 3:00 | 344m | ||||||
| 10:30.3 | 2,000m | 2:37.5 | 89 | 607 | 21 | 138 | |
| r: 3:00 | 210m | ||||||
| 11:18.6 | 2,000m | 2:49.6 | 72 | 546 | 20 | 134 | |
| r: 3:00 | 17m | ||||||
| r571m |
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Workout Graph
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