Ole Kloster v4:00/2:00r...4 row
3,080m
Meters
16:00.0
Time
2:35.8
Pace
166
Calories
116
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 130 |
August 18, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,080m | 2:35.8 | 92 | 618 | 21 | 116 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 21 | 109 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | 110 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 121 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 127 | |
| r: 2:00 | 261m | ||||||
| r1,000m |
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Workout Graph
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