Ole Kloster v750m/2:00r...5 row
3,750m
Meters
21:53.7
Time
2:55.1
Pace
202
Calories
118
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 31:53.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 132 |
October 12, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.7 | 3,750m | 2:55.1 | 65 | 524 | 19 | 118 | |
| 4:20.7 | 750m | 2:53.8 | 67 | 529 | 19 | ||
| r: 2:00 | 26m | ||||||
| 6:10.6 | 750m | 4:07.0 | 23 | 379 | 13 | 96 | |
| r: 2:00 | 279m | ||||||
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 22 | 124 | |
| r: 2:00 | 260m | ||||||
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 23 | 134 | |
| r: 2:00 | 206m | ||||||
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 22 | 121 | |
| r: 2:00 | 282m | ||||||
| r1,053m |
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Workout Graph
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