Ole Kloster v2:00/2:00r...5 row
2,857m
Meters
14:00.0
Time
2:27.0
Pace
157
Calories
123
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 127 |
October 16, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,857m | 2:27.0 | 110 | 679 | 22 | 123 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 85 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 117 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 132 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 139 | |
| r: 2:00 | 188m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 144 | |
| r: 2:00 | 271m | ||||||
| r1,243m |
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Workout Graph
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