Ole Kloster v4:00/2:00r...4 row
3,168m
Meters
16:00.0
Time
2:31.5
Pace
171
Calories
119
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 136 |
October 22, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,168m | 2:31.5 | 101 | 646 | 22 | 119 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 93 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 93 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 141 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 152 | |
| r: 2:00 | 244m | ||||||
| r1,017m |
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Workout Graph
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