Ole Kloster v1:00/1:00r...7 row
3,290m
Meters
16:00.0
Time
2:25.8
Pace
180
Calories
128
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
October 24, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,290m | 2:25.8 | 113 | 687 | 23 | 128 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 89 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 111 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 124 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | 133 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 146 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 146 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 149 | |
| r: 1:00 | 135m | ||||||
| r832m |
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Workout Graph
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