Ole Kloster v250m/0:45r...12 row
3,000m
Meters
13:44.1
Time
2:17.3
Pace
169
Calories
137
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 22:44.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 129 |
November 07, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 24 | 137 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | ||
| r: 0:45 | 116m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | ||
| r: 0:45 | 30m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | 116 | |
| r: 0:45 | 98m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | 116 | |
| r: 0:45 | 98m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 25 | 122 | |
| r: 0:45 | 87m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | 137 | |
| r: 0:45 | 84m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 24 | 141 | |
| r: 0:45 | 73m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 144 | |
| r: 0:45 | 74m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | 147 | |
| r: 0:45 | 81m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | 150 | |
| r: 0:45 | 76m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 24 | 149 | |
| r: 0:45 | 81m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | 149 | |
| r: 0:45 | 79m | ||||||
| r977m |
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Workout Graph
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