Ole Kloster v500m/1:00r...6 row
3,000m
Meters
14:32.6
Time
2:25.4
Pace
167
Calories
125
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 20:32.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 134 |
November 13, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 3,000m | 2:25.4 | 114 | 691 | 22 | 125 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | 121 | |
| r: 1:00 | 134m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | 121 | |
| r: 1:00 | 9m | ||||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 22 | 103 | |
| r: 1:00 | 72m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 131 | |
| r: 1:00 | 113m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | 136 | |
| r: 1:00 | 126m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | 143 | |
| r: 1:00 | 36m | ||||||
| r490m |
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Workout Graph
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