Ole Kloster v1000m/3:00r...3 row
3,000m
Meters
14:50.0
Time
2:28.3
Pace
165
Calories
128
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 23:50.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 139 |
November 29, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.0 | 3,000m | 2:28.3 | 107 | 669 | 22 | 128 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 22 | 116 | |
| r: 3:00 | 344m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | 132 | |
| r: 3:00 | 327m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 136 | |
| r: 3:00 | 392m | ||||||
| r1,063m |
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Workout Graph
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