Ole Kloster v50c/2:00r...5 row
2,610m
Meters
12:59.7
Time
2:29.3
Pace
150
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 22:59.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 152 |
January 14, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 2,610m | 2:29.3 | 105 | 661 | 21 | |
| 4:25.0 | 872m | 2:31.9 | 100 | 643 | 20 | |
| r: 2:00 | 259m | |||||
| 3:37.3 | 702m | 2:34.7 | 94 | 624 | 20 | |
| r: 2:00 | 256m | |||||
| 2:39.0 | 533m | 2:29.1 | 105 | 663 | 22 | |
| r: 2:00 | 230m | |||||
| 1:40.7 | 349m | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 247m | |||||
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 253m | |||||
| r1,245m |
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Workout Graph
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