Ole Kloster 15:11 row
3,016m
Meters
15:11.3
Time
2:31.0
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 148 |
June 25, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 3,016m | 2:31.0 | 102 | 649 | 21 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 15:11.3 | 22m | 4:16.8 | 21 | 371 | 8 |
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Workout Graph
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