Ole Kloster v10c/1:00r...6 row
3,654m
Meters
17:45.7
Time
2:25.8
Pace
210
Calories
119
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 23:45.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 146 |
July 24, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.7 | 3,654m | 2:25.8 | 113 | 688 | 22 | 119 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 25 | 86 | |
| r: 1:00 | 176m | ||||||
| 1:33.7 | 341m | 2:17.3 | 135 | 764 | 24 | 99 | |
| r: 1:00 | 126m | ||||||
| 2:20.6 | 510m | 2:17.8 | 134 | 759 | 24 | 120 | |
| r: 1:00 | 119m | ||||||
| 3:30.7 | 709m | 2:28.5 | 107 | 667 | 22 | 134 | |
| r: 1:00 | 103m | ||||||
| 4:25.1 | 882m | 2:30.2 | 103 | 654 | 22 | 127 | |
| r: 1:00 | 78m | ||||||
| 5:15.7 | 1,054m | 2:29.7 | 104 | 658 | 22 | 148 | |
| r: 1:00 | 116m | ||||||
| r718m |
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Workout Graph
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