Ole Kloster 40:21 row
7,517m
Meters
40:21.5
Time
2:41.0
Pace
393
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 138 |
August 11, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 7,517m | 2:41.0 | 84 | 588 | 20 | 123 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 101 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 118 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 126 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 121 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 121 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 126 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 130 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 136 |
| 40:21.5 | 26m | 6:53.4 | 5 | 317 | 14 | 135 |
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Workout Graph
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