Ole Kloster v1000m/1:00r...5 row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
276
Calories
126
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 29:49.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 139 |
September 06, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 22 | 126 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 23 | 114 | |
| r: 1:00 | 110m | ||||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 22 | 125 | |
| r: 1:00 | 53m | ||||||
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 21 | 128 | |
| r: 1:00 | 87m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 23 | 132 | |
| r: 1:00 | 52m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | 133 | |
| r: 1:00 | 125m | ||||||
| r427m |
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Workout Graph
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