Ole Kloster v2:00/1:00r...8 row
3,321m
Meters
16:00.0
Time
2:24.5
Pace
184
Calories
118
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 139 |
September 08, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,321m | 2:24.5 | 116 | 698 | 23 | 118 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 100 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 113 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 120 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 122 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 123 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 124 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 122 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 125 | |
| r: 1:00 | 148m | ||||||
| r899m |
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Workout Graph
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