Ole Kloster v5:00/2:00r...2 row
1,933m
Meters
10:00.0
Time
2:35.1
Pace
104
Calories
121
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 14:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 140 |
December 22, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 22 | 121 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 116 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 127 | |
| r: 2:00 | 18m | ||||||
| r261m |
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Workout Graph
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