Ole Kloster 10:14 row
2,019m
Meters
10:14.7
Time
2:32.2
Pace
109
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 140 |
December 30, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,019m | 2:32.2 | 99 | 641 | 20 | 123 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 112 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 128 |
| 10:14.7 | 42m | 2:55.0 | 65 | 524 | 15 | 130 |
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