Ole Kloster v1:00/1:00r...7 row
3,056m
Meters
16:00.0
Time
2:37.0
Pace
160
Calories
120
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 139 |
January 17, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,056m | 2:37.0 | 90 | 610 | 21 | 120 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 115 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | 112 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 21 | 119 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 21 | 125 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 21 | 126 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 121 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 122 | |
| r: 1:00 | 22m | ||||||
| r684m |
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Workout Graph
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