Ole Kloster v1000m/3:00r...1 row
1,000m
Meters
5:11.9
Time
2:35.9
Pace
54
Calories
118
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 8:11.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 144 |
April 25, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 21 | 118 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 21 | 118 | |
| r: 3:00 | 18m | ||||||
| r18m |
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Workout Graph
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