Ole Kloster v1:00/1:00r...5 row
401m
Meters
13:00.0
Time
16:12.5
Pace
21
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 513m |
| Overall Time | 18:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 55 |
| Drag Factor | 42 |
July 27, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 401m | 16:12.5 | 301 | 3 | ||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 15 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 14 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
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| r: 1:00 | 0m | |||||
| r112m |
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Workout Graph
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