Ole Kloster v6:00/1:00r...6 row
4,005m
Meters
21:00.0
Time
2:37.3
Pace
214
Calories
125
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 146 |
August 05, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,005m | 2:37.3 | 90 | 609 | 20 | 125 | |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 106 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 117 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 128 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 20 | 128 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 133 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 140 | |
| r: 1:00 | 139m | ||||||
| r635m |
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Workout Graph
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