Danielle Dunnagan v3:00/2:00r...4 row
2,851
Meters
12:00.0
Time
2:06.2
Pace
177
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 117 |
April 24, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 23 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 20 | |||||
| r73 |
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Workout Graph
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