Danielle Dunnagan v1000m/r...6 row
10,000
Meters
47:14.8
Time
2:21.7
Pace
576
Calories
42
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 55:14.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 127 |
October 23, 2025 13:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:14.8 | 10,000 | 2:21.7 | 123 | 723 | 23 | 42 | |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 35 | 106 | |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 25 | 155 | |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 21 | ||
| r: 2:00 | 10 | ||||||
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 21 | ||
| r: 2:00 | 14 | ||||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 22 | ||
| r: 2:00 | 13 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 19 | ||
| r: 2:00 | 11 | ||||||
| r48 |
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Workout Graph
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Race Week 12 Session 1 - 3 x 2k Steady Row
This session is a steady state row so shouldn't be too taxing.
However on each 2k use the interval to visualise your upcoming race.
Imagine going through your start, settling into a race rhythm and how it could feel. As you pass through each 500 think about what you will be focusing on in that 500 come race day. In the last 500 focus on the count down to the finish and how you will up the effort to sprint for the finish.
By repeating this visualisation process 3 times come race day you should be well prepared to be thinking and focusing on the correct things.
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