Danielle Dunnagan v30c/3:08r...6 SkiErg
1,761
Meters
7:57.6
Time
2:15.6
Pace
105
Calories
159
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 1,893 |
| Overall Time | 30:47.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 40 |
| Stroke Count | 324 |
| Drag Factor | 68 |
November 06, 2025 17:05:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.6 | 1,761 | 2:15.6 | 140 | 783 | 40 | 159 | |
| 1:58.2 | 471 | 2:05.4 | 177 | 909 | 43 | 158 | |
| r: 3:08 | 30 | ||||||
| 1:52.1 | 418 | 2:14.0 | 145 | 799 | 41 | 162 | |
| r: 3:16 | 22 | ||||||
| 1:35.8 | 344 | 2:19.2 | 130 | 746 | 39 | 161 | |
| r: 2:50 | 20 | ||||||
| 1:13.5 | 261 | 2:20.8 | 125 | 731 | 40 | 159 | |
| r: 2:31 | 21 | ||||||
| 0:50.7 | 176 | 2:24.0 | 117 | 703 | 40 | 158 | |
| r: 2:13 | 19 | ||||||
| 0:27.2 | 90 | 2:31.1 | 101 | 649 | 40 | 156 | |
| r: 8:52 | 20 | ||||||
| r132 |
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Workout Graph
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Descending Ski Cals
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