Danielle Dunnagan v500m/2:59r...6 row
3,000
Meters
13:06.0
Time
2:11.0
Pace
180
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 3,090 |
| Overall Time | 27:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 109 |
November 10, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 835 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:59 | 15 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| r: 1:32 | 15 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 3:28 | 19 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r: 1:32 | 18 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r: 3:43 | 11 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | |
| r: 1:30 | 12 | |||||
| r90 |
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Workout Graph
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