Sign Up

Danielle Dunnagan v0:40/r...16 row

1,675

Meters

8:00.0

Time

2:23.2

Pace

98

Calories

150

Heart Rate

Rest Distance10
Rest Time6:04.0
Overall Distance1,685
Overall Time14:04.0
Average Watts119
Calories Per Hour709
Stroke Rate24
Stroke Count196
Drag Factor116

November 17, 2025 07:21:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40s HARD 20s EASY x8x2 row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,675 2:23.2 119 709 24 150
0:40.0 156 2:08.2 166 871 27 129
0:20.0 55 3:01.8 58 500 18 132
0:40.0 167 1:59.7 204 1001 29 150
0:20.0 42 3:58.0 26 389 18 146
0:40.0 166 2:00.4 200 988 29 151
0:20.0 43 3:52.5 28 395 18 151
0:40.0 165 2:01.2 197 976 29 152
0:20.0 44 3:47.2 30 402 18 148
0:40.0 168 1:59.0 207 1013 29 154
0:20.0 47 3:32.7 36 425 15 156
0:40.0 165 2:01.2 197 976 29 157
0:20.0 43 3:52.5 28 395 18 156
0:40.0 167 1:59.7 204 1001 29 158
0:20.0 40 4:10.0 22 377 12 158
0:40.0 164 2:01.9 193 964 29 158
0:20.0 40 4:10.0 22 377 18 156
r: 6:04 10
r10

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.