Danielle Dunnagan 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 137 |
November 20, 2025 18:56:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 20 | 160 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 150 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 157 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 160 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 162 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 164 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 168 |
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30min R@20
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