Danielle Dunnagan v1000m/r...4 row
12,151
Meters
56:32.2
Time
2:19.5
Pace
702
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 12,181 |
| Overall Time | 1:05:56.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 130 |
November 27, 2025 19:43:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.2 | 12,151 | 2:19.5 | 129 | 742 | 23 | |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 39 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | |
| r: 6:22 | 15 | |||||
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 21 | |
| r: 3:02 | 15 | |||||
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 21 | |
| r30 |
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Workout Graph
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7s/w Prep Week 1 sesion 0 - 2 x 5k UT2 Steady Row
app.erg.zone