Danielle Dunnagan 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 102 |
December 29, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 20 | 152 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 140 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 153 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 161 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 157 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 153 |
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Workout Graph
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