Danielle Dunnagan v1000m/r...6 row
10,000
Meters
48:44.7
Time
2:26.2
Pace
575
Calories
131
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 51:44.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 132 |
January 02, 2026 17:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.7 | 10,000 | 2:26.2 | 112 | 685 | 22 | 131 | |
| 7:14.9 | 1,000 | 3:37.4 | 34 | 417 | 27 | 119 | |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 23 | 143 | |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 20 | 150 | |
| r: 1:00 | 13 | ||||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 22 | 158 | |
| r: 1:00 | 18 | ||||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 20 | ||
| r48 |
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Workout Graph
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3 x 2k UT2/UT1 Steady Row
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