Danielle Dunnagan v1000m/r...3 row
10,010
Meters
48:50.7
Time
2:26.3
Pace
558
Calories
139
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 51:50.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 135 |
January 04, 2026 15:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.7 | 10,010 | 2:26.3 | 112 | 683 | 21 | 139 | |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 37 | 119 | |
| 28:45.7 | 6,000 | 2:23.8 | 118 | 705 | 19 | 143 | |
| r: 3:00 | 36 | ||||||
| 14:27.5 | 3,011 | 2:24.0 | 117 | 702 | 19 | 139 | |
| r36 |
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Workout Graph
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2 x 6k UT2 Steady Row
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