Danielle Dunnagan v1000m/r...6 row
8,872
Meters
44:00.9
Time
2:28.8
Pace
500
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,936 |
| Overall Time | 50:00.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 111 |
January 06, 2026 08:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.9 | 8,872 | 2:28.8 | 106 | 665 | 25 | 148 | |
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 36 | 124 | |
| 10:25.9 | 2,000 | 2:36.4 | 91 | 614 | 22 | 137 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 26 | 159 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 26 | 164 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 25 | 167 | |
| r: 2:00 | 35 | ||||||
| 3:25.3 | 500 | 3:25.3 | 40 | 439 | 18 | 118 | |
| r64 |
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Workout Graph
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3 x 8min AT Row
app.erg.zone