Danielle Dunnagan v5:00/r...3 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 115 |
January 07, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 21 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | |
| r: 5:00 | 14 | |||||
| r14 |
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Workout Graph
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