Danielle Dunnagan 2x15:00/3:00r row
6,295
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 114 |
January 07, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 21 | |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 21 | |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 21 | |
| r414 |
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Workout Graph
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