Danielle Dunnagan v1000m/r...7 row
12,000
Meters
58:19.0
Time
2:25.7
Pace
686
Calories
11
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 1:02:19.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 133 |
January 09, 2026 13:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:19.0 | 12,000 | 2:25.7 | 113 | 688 | 23 | 11 | |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 37 | 119 | |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 22 | ||
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 20 | ||
| r: 1:00 | 20 | ||||||
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 22 | ||
| r: 1:00 | 23 | ||||||
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 24 | ||
| r: 1:00 | 24 | ||||||
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 26 | ||
| r: 1:00 | 24 | ||||||
| 6:50.2 | 1,000 | 3:25.1 | 41 | 439 | 18 | ||
| r91 |
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Workout Graph
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4 x 2k UT2/UT1 Steady Row
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