Danielle Dunnagan 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
January 15, 2026 19:16:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 381 | 20 | 163 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 156 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 163 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 164 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 164 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 165 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 169 |
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Workout Graph
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30min @ 20spm TEST
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