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Danielle Dunnagan v1000m/r...29 row

8,111

Meters

41:27.1

Time

2:33.3

Pace

455

Calories

59

Heart Rate

Rest Distance767
Rest Time8:00.0
Overall Distance8,878
Overall Time49:27.1
Average Watts97
Calories Per Hour634
Stroke Rate25
Stroke Count1069
Drag Factor128

January 20, 2026 12:42:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Erg Zone

4 x 5 mins (20 sec (AN) hard 20 sec Rest)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:27.1 8,111 2:33.3 97 634 25 59
6:10.1 1,000 3:05.0 55 490 33 110
9:47.0 2,000 2:26.7 111 681 22 141
0:20.0 84 1:59.0 207 1013 30 152
r: 0:20 18
0:20.0 87 1:54.9 230 1093 36 155
r: 0:20 43
0:20.0 88 1:53.6 239 1120 33 158
r: 0:20 45
0:20.0 88 1:53.6 239 1120 36 161
r: 0:20 46
0:20.0 89 1:52.3 247 1149 36 163
r: 0:20 41
0:20.0 87 1:54.9 230 1093 33 163
r: 0:20 35
0:20.0 86 1:56.2 223 1066 33 163
r: 0:20 42
0:20.0 88 1:53.6 239 1120 36 164
r: 0:20 17
5:21.6 1,000 2:40.8 84 589 21
0:20.0 87 1:54.9 230 1093 33
r: 0:20 40
0:20.0 89 1:52.3 247 1149 36
r: 0:20 43
0:20.0 89 1:52.3 247 1149 36
r: 0:20 34
0:20.0 88 1:53.6 239 1120 36
r: 0:20 26
0:20.0 89 1:52.3 247 1149 36
r: 0:20 39
0:20.0 90 1:51.1 255 1178 36
r: 0:20 34
0:20.0 89 1:52.3 247 1149 36
r: 0:20 24
0:20.0 90 1:51.1 255 1178 39
r: 0:20 18
5:54.1 1,000 2:57.0 63 517 21
0:20.0 89 1:52.3 247 1149 36
r: 0:20 41
0:20.0 87 1:54.9 230 1093 36
r: 0:20 20
0:20.0 89 1:52.3 247 1149 36
r: 0:20 35
0:20.0 88 1:53.6 239 1120 36
r: 0:20 26
0:20.0 86 1:56.2 223 1066 39
r: 0:20 29
0:20.0 89 1:52.3 247 1149 36
r: 0:20 33
0:20.0 87 1:54.9 230 1093 36
r: 0:20 17
0:20.0 88 1:53.6 239 1120 36
r: 0:20 21
6:14.4 1,000 3:07.2 53 483 20
r767

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Workout Graph

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