Sign Up

Danielle Dunnagan v1000m/r...23 row

8,000

Meters

35:05.6

Time

2:11.6

Pace

499

Calories

18

Heart Rate

Rest Distance1,388
Rest Time23:00.0
Overall Distance9,388
Overall Time58:05.6
Average Watts154
Calories Per Hour828
Stroke Rate29
Stroke Count1029
Drag Factor123

January 24, 2026 13:21:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 x 200m Hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:05.6 8,000 2:11.6 154 828 29 18
5:50.5 1,000 2:55.2 65 523 37 114
9:04.4 2,000 2:16.1 139 777 23
r: 1:00 36
0:44.6 200 1:51.5 252 1168 31
r: 1:00 72
0:44.9 200 1:52.2 247 1151 32
r: 1:00 76
0:45.1 200 1:52.7 244 1140 32
r: 1:00 70
0:45.2 200 1:53.0 243 1134 32
r: 1:00 75
0:45.5 200 1:53.7 238 1118 32
r: 1:00 54
0:45.5 200 1:53.7 238 1118 32
r: 1:00 62
0:45.5 200 1:53.7 238 1118 32
r: 1:00 78
0:45.4 200 1:53.5 239 1123 32
r: 1:00 65
0:45.6 200 1:54.0 236 1113 33
r: 1:00 64
0:45.6 200 1:54.0 236 1113 32
r: 3:00 83
0:45.5 200 1:53.7 238 1118 32
r: 1:00 66
0:45.5 200 1:53.7 238 1118 32
r: 1:00 64
0:45.2 200 1:53.0 243 1134 32
r: 1:00 64
0:45.4 200 1:53.5 239 1123 33
r: 1:00 81
0:45.9 200 1:54.7 232 1097 33
r: 1:00 50
0:45.7 200 1:54.2 235 1107 33
r: 1:00 75
0:45.5 200 1:53.7 238 1118 33
r: 1:00 64
0:45.7 200 1:54.2 235 1107 33
r: 1:00 80
0:45.9 200 1:54.7 232 1097 31
r: 1:00 67
0:45.0 200 1:52.5 246 1146 33
r: 1:00 42
5:02.5 1,000 2:31.2 101 648 23
r1,388

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.