Danielle Dunnagan v2000m/r...6 row
9,759
Meters
52:45.1
Time
2:42.1
Pace
582
Calories
139
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 1:04:45.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 122 |
January 25, 2026 12:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:45.1 | 9,759 | 2:42.1 | 82 | 582 | 21 | 139 | |
| 18:45.1 | 2,000 | 4:41.2 | 16 | 354 | 11 | 101 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 29 | 162 | |
| r: 3:00 | 101 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 30 | 168 | |
| r: 3:00 | 74 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 | 168 | |
| r: 3:00 | 93 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 | 170 | |
| r: 3:00 | 35 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 22 | 146 | |
| r303 |
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Workout Graph
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4 x 6mins
app.erg.zone