Danielle Dunnagan v1000m/r...12 row
9,428
Meters
51:34.2
Time
2:44.0
Pace
541
Calories
136
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 53:34.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 112 |
January 31, 2026 17:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:34.2 | 9,428 | 2:44.0 | 79 | 572 | 23 | 136 | |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 35 | 116 | |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 23 | 135 | |
| r: 2:00 | 50 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 21 | 121 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | 153 | |
| 3:30.0 | 469 | 3:43.8 | 31 | 407 | 17 | 119 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 | 158 | |
| 3:30.0 | 305 | 5:44.2 | 9 | 329 | 11 | 123 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | 162 | |
| 3:30.0 | 241 | 7:15.6 | 4 | 314 | 9 | 122 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | 164 | |
| 3:30.0 | 421 | 4:09.4 | 23 | 377 | 14 | 123 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | 141 | |
| r50 |
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Workout Graph
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4 x 1000m at 26-28 spm AT Efforts
KEY SESSION
app.erg.zone