Danielle Dunnagan v1000m/r...12 row
10,948
Meters
1:03:05.0
Time
2:52.8
Pace
640
Calories
105
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,963 |
| Overall Time | 1:05:05.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 1362 |
| Drag Factor | 114 |
February 05, 2026 16:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:05.0 | 10,948 | 2:52.8 | 68 | 533 | 21 | 105 | |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 40 | 123 | |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 23 | 155 | |
| r: 2:00 | 15 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 22 | 138 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 | 172 | |
| 4:00.0 | 179 | 11:10.3 | 1 | 303 | 5 | 127 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 173 | |
| 4:00.0 | 110 | 18:10.9 | 0 | 300 | 4 | 122 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 174 | |
| 4:00.0 | 106 | 18:52.0 | 0 | 300 | 3 | ||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | ||
| 4:00.0 | 361 | 5:32.4 | 10 | 332 | 11 | ||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 20 | ||
| r15 |
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Workout Graph
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4 x 6 mins at 5k pace
app.erg.zone