Danielle Dunnagan v2000m/1:00r...5 row
9,000
Meters
39:54.7
Time
2:13.0
Pace
538
Calories
157
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,184 |
| Overall Time | 43:54.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 117 |
February 06, 2026 11:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.7 | 9,000 | 2:13.0 | 149 | 811 | 20 | 157 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 20 | 149 | |
| r: 1:00 | 18 | ||||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 20 | 156 | |
| r: 1:00 | 61 | ||||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 20 | 161 | |
| r: 1:00 | 50 | ||||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 20 | 168 | |
| r: 1:00 | 55 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 20 | 151 | |
| r184 |
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Workout Graph
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4 x 2k UT2/UT1 Steady Row
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