Danielle Dunnagan 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
404
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 112 |
February 10, 2026 07:51:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 404 | 20 | 168 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 20 | 162 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 167 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 21 | 169 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 21 | 170 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 21 | 171 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 21 | 173 |
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Workout Graph
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30min @ 20spm TEST
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