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Danielle Dunnagan v1000m/r...30 row

9,036

Meters

43:17.9

Time

2:23.7

Pace

534

Calories

154

Heart Rate

Rest Distance746
Rest Time8:00.0
Overall Distance9,782
Overall Time51:17.9
Average Watts118
Calories Per Hour705
Stroke Rate26
Stroke Count1121
Drag Factor109

February 13, 2026 08:23:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4 x 4 mins (as 20 sec (AN) Hard 20 sec Rest)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:17.9 9,036 2:23.7 118 705 26 154
6:12.4 1,000 3:06.2 54 486 35 130
9:08.3 2,000 2:17.0 136 767 23 162
0:20.0 83 2:00.4 200 988 30 166
r: 0:20 29
0:20.0 84 1:59.0 207 1013 30 165
r: 0:20 30
0:20.0 84 1:59.0 207 1013 30 163
r: 0:20 31
0:20.0 85 1:57.6 215 1039 30 163
r: 0:20 44
0:20.0 84 1:59.0 207 1013 30 165
r: 0:20 39
0:20.0 85 1:57.6 215 1039 30 165
r: 0:20 21
4:43.8 1,000 2:21.9 122 721 23 160
0:20.0 84 1:59.0 207 1013 30 165
r: 0:20 35
0:20.0 85 1:57.6 215 1039 33 167
r: 0:20 35
0:20.0 85 1:57.6 215 1039 33 166
r: 0:20 30
0:20.0 85 1:57.6 215 1039 33 166
r: 0:20 35
0:20.0 85 1:57.6 215 1039 33 166
r: 0:20 25
0:20.0 85 1:57.6 215 1039 33 167
r: 0:20 15
5:15.2 1,000 2:37.6 89 607 21 151
0:20.0 84 1:59.0 207 1013 30 163
r: 0:20 41
0:20.0 85 1:57.6 215 1039 33 166
r: 0:20 37
0:20.0 85 1:57.6 215 1039 33 166
r: 0:20 27
0:20.0 85 1:57.6 215 1039 33 167
r: 0:20 35
0:20.0 84 1:59.0 207 1013 33 166
r: 0:20 29
0:20.0 85 1:57.6 215 1039 33 166
r: 0:20 14
4:49.1 1,000 2:24.5 116 698 23 159
0:20.0 84 1:59.0 207 1013 33 165
r: 0:20 35
0:20.0 86 1:56.2 223 1066 33 167
r: 0:20 30
0:20.0 85 1:57.6 215 1039 33 168
r: 0:20 38
0:20.0 87 1:54.9 230 1093 33 169
r: 0:20 38
0:20.0 86 1:56.2 223 1066 33 169
r: 0:20 35
0:20.0 86 1:56.2 223 1066 33 169
r: 0:20 18
5:09.2 1,000 2:34.6 95 625 22 148
r746

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Workout Graph

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