Danielle Dunnagan 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 108 |
February 18, 2026 19:15:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 308 | 26 | 164 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 24 | 155 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 26 | 164 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 26 | 167 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 26 | 168 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 28 | 168 |
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Workout Graph
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5km Erg TEST
app.erg.zone