Danielle Dunnagan v4000m/2:00r...4 row
10,000
Meters
44:21.9
Time
2:13.0
Pace
599
Calories
160
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 50:21.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 117 |
February 19, 2026 13:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.9 | 10,000 | 2:13.0 | 148 | 810 | 22 | 160 | |
| 18:03.9 | 4,000 | 2:15.4 | 141 | 784 | 20 | 158 | |
| r: 2:00 | 80 | ||||||
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 22 | 159 | |
| r: 2:00 | 74 | ||||||
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 24 | 164 | |
| r: 2:00 | 71 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 169 | |
| r225 |
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Workout Graph
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4k, 3k, 2k, 1k - Progressing Effort
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