Danielle Dunnagan v500m/r...4 row
8,000
Meters
35:47.5
Time
2:14.2
Pace
475
Calories
162
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 50:47.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 110 |
February 21, 2026 16:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:47.5 | 8,000 | 2:14.2 | 145 | 798 | 24 | 162 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 139 | |
| 10:55.8 | 2,500 | 2:11.1 | 155 | 833 | 25 | 166 | |
| r: 5:00 | 172 | ||||||
| 11:14.2 | 2,500 | 2:14.8 | 143 | 791 | 25 | 165 | |
| r: 5:00 | 62 | ||||||
| 11:24.6 | 2,500 | 2:16.9 | 136 | 769 | 24 | 161 | |
| r: 5:00 | 23 | ||||||
| r257 |
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Workout Graph
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3 x 2500m at 26 - 28 spm AT Efforts
app.erg.zone