Danielle Dunnagan v1000m/r...6 row
6,500
Meters
30:24.5
Time
2:20.3
Pace
390
Calories
146
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 39:24.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 111 |
February 23, 2026 14:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.5 | 6,500 | 2:20.3 | 127 | 735 | 27 | 146 | |
| 6:20.9 | 1,000 | 3:10.4 | 51 | 474 | 37 | 111 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 22 | 151 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 18 | 123 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 29 | 165 | |
| r: 3:00 | 141 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 28 | 167 | |
| r: 3:00 | 85 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 28 | 170 | |
| r: 3:00 | 44 | ||||||
| r270 |
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Workout Graph
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5 x 1000m at 30 - 34 spm TR Efforts
After a brief warm up and rate progression.
The main session is made up of 5 x 1000m at Threshold (TR) at 30-34 spm.
These efforts are just below your 2000m pace/effort at a race stroke rate.
Then have a 3 minute recovery between each effort.
app.erg.zone