Danielle Dunnagan 4x8:00/2:00r row
7,226
Meters
32:00.0
Time
2:12.8
Pace
431
Calories
119
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 112 |
February 25, 2026 19:34:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,226 | 2:12.8 | 149 | 813 | 22 | 119 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 22 | 154 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 22 | 162 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 22 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 23 | 163 |
| r145 |
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Workout Graph
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4 x 8min inc 500m @ r26-28
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